Strengthen body: Peanut oil is a very rich source of protein . It should be consumed in a moderate amount daily for building muscles and for body strengthening.
Heart Health: Rich in mono-unsaturated fatty acids (MUFA) that lower “bad cholesterol” and increase “good cholesterol” in the blood. This helps to prevent coronary artery disease and heart attacks by maintaining a healthy blood lipid profile.
Blood flow: Peanut oil contains linoleic acid which helps in Improving Blood Flow.
High blood pressure: Peanut oil contains monounsaturated fats that are useful to lower high blood pressure. This indirectly helps to reduce the risk of heart diseases.
Stomach problems: Peanut oil helps to prevent many disorders of the stomach. This is an excellent remedy to cure disorders like constipation, digestive problems, diarrhoea, etc.
Skin & Hair care: Many lotions and creams contain peanut oil. Peanut oil reduces protein loss, thickens the hair, adds moisture to split ends and regenerates damaged hair. It also reduces flaking of the scalp.